Tuesday, July 6, 2010
On July 4th I participated in a football game and strained my left hip flexor. Yesterday it hurt pretty bad as it would get stiff if I stopped moving. Today it seems to be better. This week is planned as a recovery week so all I did yesterday was my core routine. Today I am planning on swimming during lunch and getting in a light ride after work. I can tell that my body was ready for rest as I slept 8 hours the past couple of nights which is rare for me.