Welcome to my MS CCSVI research fundraising blog. I am currently training for a double (ultra - 4.8 mile swim, 224 mile bike, 52.4 mile run) ironman in September of 2010 in an effort to fundraise for MS CCSVI research. You can check out my fundraiser site at http://www.microgiving.com/profile/chuck. I suggest clicking on the "About Me" tab as the MicroGiving.com templates were a little limiting so the profile page did not allow me to add all the content I wanted to add. MicroGiving.com does not keep any of the donations for administration/overhead fee. That means 100% of your donation goes directly to fund CCSVI MS research. For more information about CCSVI you can go to http://csvi-ms.net/en/content/ccsvi-huge-breakthrough-ms. Please help spread the word about my fundraising efforts. Thanks.

Tuesday, July 27, 2010

7/27 Workouts

This morning I was out the door very early. Too early... I rode the back roads to work (50.5 miles) and ran 5 miles off the bike. It was a very interesting ride. My battery died around 38 miles so I was riding without a headlight the rest of the way to work. I am very thankful that it was a clear night/morning and an almost full moon. I am planning on buying a backup headlight before riding to work again.

During the lunch hour I swam 3200 meters.

After work I rode an easy 4 miles to warm up my legs and ran another 5 miles. The good news is that I am running again and the times are coming down with each run.

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