This morning I was out the door very early. Too early... I rode the back roads to work (50.5 miles) and ran 5 miles off the bike. It was a very interesting ride. My battery died around 38 miles so I was riding without a headlight the rest of the way to work. I am very thankful that it was a clear night/morning and an almost full moon. I am planning on buying a backup headlight before riding to work again.
During the lunch hour I swam 3200 meters.
After work I rode an easy 4 miles to warm up my legs and ran another 5 miles. The good news is that I am running again and the times are coming down with each run.