Swim: 10,608 yards
Cycling: 179 miles
Run: 60.5 miles
Core Workouts: 2
All and all a pretty light week until today.... The week was topped off with a 40 mile run today. 40 miles is now my longest single run and 60.5 miles is now the most miles I have ever run in a week.
Sunday, July 11, 2010
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