Sunday, July 11, 2010
I ended up taking yesterday off so I could get some work done around the house. I woke up at 2:50 AM and was out the door by 4:00 AM for my long run. I ran 40 miles and actually felt pretty good. I changed things up a bit and walked a little after each mile to mimic walking at each turn around at the race. The 40 miles included the short walk breaks... Total time (walk and run) was 5:51. The best part is that I felt like I could have kept going at that pace... Now all I need to do is figure out how to do it after a 4.8 mile swim and 224 mile bike.