Welcome to my MS CCSVI research fundraising blog. I am currently training for a double (ultra - 4.8 mile swim, 224 mile bike, 52.4 mile run) ironman in September of 2010 in an effort to fundraise for MS CCSVI research. You can check out my fundraiser site at http://www.microgiving.com/profile/chuck. I suggest clicking on the "About Me" tab as the MicroGiving.com templates were a little limiting so the profile page did not allow me to add all the content I wanted to add. MicroGiving.com does not keep any of the donations for administration/overhead fee. That means 100% of your donation goes directly to fund CCSVI MS research. For more information about CCSVI you can go to http://csvi-ms.net/en/content/ccsvi-huge-breakthrough-ms. Please help spread the word about my fundraising efforts. Thanks.

Sunday, July 11, 2010

7/11 Workout

I ended up taking yesterday off so I could get some work done around the house. I woke up at 2:50 AM and was out the door by 4:00 AM for my long run. I ran 40 miles and actually felt pretty good. I changed things up a bit and walked a little after each mile to mimic walking at each turn around at the race. The 40 miles included the short walk breaks... Total time (walk and run) was 5:51. The best part is that I felt like I could have kept going at that pace... Now all I need to do is figure out how to do it after a 4.8 mile swim and 224 mile bike.

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