Today I was up at 4:00 AM and out the door by 4:55 AM for my workout. This morning I rode 42 miles to work and jogged 2.65 miles off the bike. The run was slow, but it was running. :)
I swam 3200 meters over the lunch hour. I did a 3000 meter swim with 200 meters EZ for cool down.
After work I did a 20 min (about 6 miles) spin followed by a 3.4 mile run. Again, it was slow... My target race pace for the 52.4 mile run is 8:00-9:00/mile. I was definitely in that range for both runs today. My plan is to continue to build miles in these smaller slower workouts in hopes that my hip will continue to feel better.
The Democrat is supposed to have an article on the MS fundraiser this week. I am not sure what day, but I was told it will be in there. I am hopeful that there will be some generous people out there who will read the article and decide to make a donation.