Welcome to my MS CCSVI research fundraising blog. I am currently training for a double (ultra - 4.8 mile swim, 224 mile bike, 52.4 mile run) ironman in September of 2010 in an effort to fundraise for MS CCSVI research. You can check out my fundraiser site at http://www.microgiving.com/profile/chuck. I suggest clicking on the "About Me" tab as the MicroGiving.com templates were a little limiting so the profile page did not allow me to add all the content I wanted to add. MicroGiving.com does not keep any of the donations for administration/overhead fee. That means 100% of your donation goes directly to fund CCSVI MS research. For more information about CCSVI you can go to http://csvi-ms.net/en/content/ccsvi-huge-breakthrough-ms. Please help spread the word about my fundraising efforts. Thanks.

Friday, July 16, 2010

7/16 AM Workout

I rode 25 min in the trainer to loosen my legs and then went out for a 8.25 mile run this morning. I tried loosing my shoe laces to see if that was contributing to my recent foot pain. That seemed to help... I believe my feet to be swelling over the course of the run and that the pain starts when the shoe tightens.

On a side note, I believe my IM run pace has slowed by 15-20 sec per mile with all this long slow training I have had to do. It has not been easy watching my speed slow and power dimenish in order to train for this race.

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