Swim: 15,776 yards
Cycling: 296.40 miles
Run: 36.80 miles
Core Workouts: 2
All together a very solid week. The two key workouts for the week were the 6000 meter swim workout on Friday and the 154.4 mile ride on Saturday. If all goes well I will try the 6000 meter swim, a 175 mile ride, and 40 mile run the weekend of July 23-25.
Monday, July 5, 2010
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