Thursday, July 1, 2010
7/1 Brick workout
I did a brick after work today (48 mile bike/8.4 mile run). The bike was in the trainer (warm-up, 2x25min @ 250 watts with 5 min after each, 55min @ 230 watts, CD). The run was in the rain (2x4.15 mile run with .05 mile walk after each). All and all a good workout. I am looking forward to the challenge of long workouts during the next 3 days (tomorrow = long swim, Sat = long bike, Sun = long run).