Thursday, July 15, 2010
7/15 Workouts
I was up at 4:00 AM and rode 53 miles to work this morning. I swam 3300 meters during lunch. The swim was 3x1000 with a 300 CD. I ended up going 13:53 on the 3rd 1000 meter pulling with paddles. The intent was to run today after work, but we ended up with a huge storm. I think we ended up with 12-14 inches of rain over the course of 30-45 minutes. It was really coming down...
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