Welcome to my MS CCSVI research fundraising blog. I am currently training for a double (ultra - 4.8 mile swim, 224 mile bike, 52.4 mile run) ironman in September of 2010 in an effort to fundraise for MS CCSVI research. You can check out my fundraiser site at http://www.microgiving.com/profile/chuck. I suggest clicking on the "About Me" tab as the MicroGiving.com templates were a little limiting so the profile page did not allow me to add all the content I wanted to add. MicroGiving.com does not keep any of the donations for administration/overhead fee. That means 100% of your donation goes directly to fund CCSVI MS research. For more information about CCSVI you can go to http://csvi-ms.net/en/content/ccsvi-huge-breakthrough-ms. Please help spread the word about my fundraising efforts. Thanks.

Friday, July 9, 2010

6/9 Workouts

I planned to ride 120 miles and run 10-20 miles today, but that was not in the cards. I rode the trainer for 45 miles and ended up blowing a tire. I decided to head out on the run instead of change the tire and continue the ride. I felt great during the early miles of the run, but ended up sweating too much and was not able to hydrate adequately. I ended up with 8.5 miles of running. The current plan is to do an easy spin tomorrow and get up early on Sunday to beat the heat and get in a long run. Going long in Florida during the summer months is not easy...

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