Friday, July 9, 2010
6/9 Workouts
I planned to ride 120 miles and run 10-20 miles today, but that was not in the cards. I rode the trainer for 45 miles and ended up blowing a tire. I decided to head out on the run instead of change the tire and continue the ride. I felt great during the early miles of the run, but ended up sweating too much and was not able to hydrate adequately. I ended up with 8.5 miles of running. The current plan is to do an easy spin tomorrow and get up early on Sunday to beat the heat and get in a long run. Going long in Florida during the summer months is not easy...
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