I hip felt good this morning. I ended up getting out of the house an hour later than I had planned. The total distance was 135.5 miles. The total time was 6 hours 20 minutes. Here is the breakdown:
Break down:
41 miles in 2:00 ~ 20.5 mph
30 miles in 1:18 ~ 23 mph
40 miles in 1:48 ~ 22.22 mph
24.5 miles in 1:14 ~ 19.9 mph
Total:
135.5 miles in 6:20 ~ 21.4 mph
I felt great. I was tempted to keep riding, but thought it better to head indoors since it was already past noon. My current plan is to eat, hydrate, rest and ride more tonight.
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