Welcome to my MS CCSVI research fundraising blog. I am currently training for a double (ultra - 4.8 mile swim, 224 mile bike, 52.4 mile run) ironman in September of 2010 in an effort to fundraise for MS CCSVI research. You can check out my fundraiser site at http://www.microgiving.com/profile/chuck. I suggest clicking on the "About Me" tab as the MicroGiving.com templates were a little limiting so the profile page did not allow me to add all the content I wanted to add. MicroGiving.com does not keep any of the donations for administration/overhead fee. That means 100% of your donation goes directly to fund CCSVI MS research. For more information about CCSVI you can go to http://csvi-ms.net/en/content/ccsvi-huge-breakthrough-ms. Please help spread the word about my fundraising efforts. Thanks.

Saturday, July 24, 2010

7/24 AM Long Ride

I hip felt good this morning. I ended up getting out of the house an hour later than I had planned. The total distance was 135.5 miles. The total time was 6 hours 20 minutes. Here is the breakdown:

Break down:
41 miles in 2:00 ~ 20.5 mph
30 miles in 1:18 ~ 23 mph
40 miles in 1:48 ~ 22.22 mph
24.5 miles in 1:14 ~ 19.9 mph

135.5 miles in 6:20 ~ 21.4 mph

I felt great. I was tempted to keep riding, but thought it better to head indoors since it was already past noon. My current plan is to eat, hydrate, rest and ride more tonight.

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