It has been a crazy day... This morning my wife's sister's husband's father died when he was struck by a vehicle while riding his bike. My heart and prayers go out to his family. His accident really hits home for me as I had such an awful crash back in 2008 (concussion, broken wrist, separated shoulder, and plenty of road rash) and 2 cycling accidents over the past 2 months myself. I know I have been lucky and come out of my accidents in decent shape, but how many times can a person have an accident before it is more serious. As much as I enjoy the sport I really do not know that it is worth the risk of being on the roads with drivers who do not pay attention... I really wish Tallahassee had better trails for riding.
On the fundraiser front, the Tallahassee Democrat published an article about the fundraiser and that has already helped increase the total money raised to $1473.40. I have received feedback from people who read the article and who have made donations. Their stories touch me and their words encourage me.
I also had my appointment with Dr. Van Tassell today. He adjusted me a little and did some therapy that seemed to help my hip and knee. I am definitely planning on seeing him again next Wednesday. :)
Yesterday was a very light day. All I did was a core routine.
Today was an awesome workout day. I was able to get in 75 miles on the bike and 16 miles on the run. The last 8 miles of the run was at 7:15 pace. That is much better than the 8:15/mile that I was running earlier in the week. The Democrat article, emails with words of encouragement, and seeing the donations coming in really inspires me. It seems like I had new energy/drive knowing that people are behind me supporting my efforts.
Thank you to all who have donated and all who have emailed me. Your words and donations provide the motivation necessary for me to complete the training in preparation for the race. I can promise you that the donors and their comments are in my thoughts during my workouts. Those thoughts keep me focused and committed to my training.