Welcome to my MS CCSVI research fundraising blog. I am currently training for a double (ultra - 4.8 mile swim, 224 mile bike, 52.4 mile run) ironman in September of 2010 in an effort to fundraise for MS CCSVI research. You can check out my fundraiser site at http://www.microgiving.com/profile/chuck. I suggest clicking on the "About Me" tab as the MicroGiving.com templates were a little limiting so the profile page did not allow me to add all the content I wanted to add. MicroGiving.com does not keep any of the donations for administration/overhead fee. That means 100% of your donation goes directly to fund CCSVI MS research. For more information about CCSVI you can go to http://csvi-ms.net/en/content/ccsvi-huge-breakthrough-ms. Please help spread the word about my fundraising efforts. Thanks.

Sunday, July 18, 2010

7/17 PM Workout

I just finished my evening workout. I ended up doing a brick consisting of a 90 min trainer ride (WU, 5x15min as (5min @ 200 watts, 5min @ 225 watts, 5min @ 250 watts), 5min EZ) and a 15.4 mile run. It is amazing how much better I felt tonight. I ended up hydrating well over the course of the day and taking a 30 min power nap... I am sure the combination of the two had something to do with the change in my energy levels.

My runs are feeling better and better these days (knock on wood). :)

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