Yesterday was a swim only day. I ended up swimming 3300 meters.
Today I rode 48.5 miles to work and ran 3.75 off the bike. My intent was to swim during lunch, but ended up going to the eye doctor. My left eye is red and very irritated. He ended up prescribing an eye drop antibiotic. After work I rode 13 miles and ran another 7 miles. After the run I did a core routine... All and all a good day.