Saturday, August 7, 2010
8/7 - Update
Today started early. I was up at 2:30 AM and riding by 4:00 AM. I ran into tummy issues 2 hours in, but that subsided after a couple pepto tabs. It ended up being a good workout. I rode 160 miles averaging 21 mph and ran 5 miles off the bike at roughly 7:40/mile pace. That was the first time I have run off of a long bike and it felt much better than I expected it to...
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