The goal from this point on is to stay healthy, stay safe, and start planning.
I swam 2500 meters straight yesterday. It felt good. I have my pace nailed right now.
Today after work I rode the trainer for 2 hours and ran 4.5 miles. The ride went well. The main set was 30 min at 250 watts, 5min @ 200 watts, 8x(3min @ 275 watts, 3min @ 200 watts). The run was a nice easy aerobic run averaging 7:30/mile.
All and all things are feeling good at this point. (knock on wood).