Welcome to my MS CCSVI research fundraising blog. I am currently training for a double (ultra - 4.8 mile swim, 224 mile bike, 52.4 mile run) ironman in September of 2010 in an effort to fundraise for MS CCSVI research. You can check out my fundraiser site at http://www.microgiving.com/profile/chuck. I suggest clicking on the "About Me" tab as the MicroGiving.com templates were a little limiting so the profile page did not allow me to add all the content I wanted to add. MicroGiving.com does not keep any of the donations for administration/overhead fee. That means 100% of your donation goes directly to fund CCSVI MS research. For more information about CCSVI you can go to http://csvi-ms.net/en/content/ccsvi-huge-breakthrough-ms. Please help spread the word about my fundraising efforts. Thanks.

Tuesday, August 31, 2010

8/30 & 8/31 - 17 days until race day....

The goal from this point on is to stay healthy, stay safe, and start planning.

I swam 2500 meters straight yesterday. It felt good. I have my pace nailed right now.

Today after work I rode the trainer for 2 hours and ran 4.5 miles. The ride went well. The main set was 30 min at 250 watts, 5min @ 200 watts, 8x(3min @ 275 watts, 3min @ 200 watts). The run was a nice easy aerobic run averaging 7:30/mile.

All and all things are feeling good at this point. (knock on wood).

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