Wednesday - PM - 21 mile ride followed by a 9.1 mile run + a core body workout.
Thursday - Lunch - 2100 meters EZ - PM - 32 mile ride followed by a 8.25 mile run.
My right knee felt great for about a week before it started bothering me again the past few days. I am scheduled to see Dr. Thompson today to talk about my knee and my hip. I have been seeing Dr. Van Tassell twice a week to treat my various aches and pains. He has been working on my ITB, hamstrings, hips, and left arch. I can honestly say I believe it is helped as the pain is less intense and less frequent.
Seeley has been working on an article for the local paper about the fundraising effort. I believe it will be published within the next couple of days.
An old college buddy of mine has been helping to spread the word about my efforts and it has resulted in additional denotations. It is nice to know there are supportive people out there. Thanks!