Yesterday was another good training day. I rode 43.5 miles in the morning on the way to work and ran another 4.35 miles once I arrived at work. After work I rode another 27.5 miles and ran 10.9 miles. The totals for the day were 71 miles of cycling and 15.25 miles of running.
Today I just did a 800 meter EZ swim. The weekly totals are as follows (Mon - Fri):
Swim - 11000 meters
Bike - 132.5 miles
Run - 26 miles
Core - 2 Core workouts
I am hoping to get in another shorter swim, a long bike, and a mid distance run this weekend.