Today was rough... I woke at 3:15 AM with the intent of doing a short 5 mile spin to warm my legs up and heading out for a long run. I did the 5 miles on the bike as planned and made 16.6 miles of running before I had to stop for a bit to massage my hips and left arch. Once I finished the massage I did some stretching and taped before heading back out. The 2nd part of the run was 15.15 miles putting the total at 31.75 miles for the day.
The weekly totals are as follows:
Swim - 11000 meters
Bike - 297.5 miles
Run - 62.75 miles
Core - 2 Core workouts
This week had a key long swim of 6900 meters and a brick workout consisting of 160 mile ride/5 mile run.