Saturday, August 28, 2010
8/28 - Trainer, trainer, and more trainer
I was so tired last night that I decided to sleep in... Boy did I sleep (10+ hours). I woke up too late to ride outside today so I sucked it up and hit the trainer for 140 miles (I know, I know...nobody should ever ride the trainer for 140 miles). I rode some before and after riding the Computrainer IM Louisville course. It was a really good ride. I ended up with a PR on the course by close to 10 minutes.