I was so tired last night. I was actually falling asleep after dinner. I ended up getting close to 8 hours of sleep. :) I cannot even tell you the last time I actually slept for 8 hours. Right now I am so sunburned that I am probably skipping the lunch time swim and making today a complete day off. As I consider the weeks leading up to the race I am considering the following weekend workouts:
8/27 - 6000 meter swim
8/28 - 140 mile bike
8/29 - 30 mile run
9/3 - 6000 meter swim
9/4 - 100 mile bike
9/5 - 20 mile run
9/10 - 4000 meter swim
9/11 - 60 mile bike
9/12 - 8 mile run
I want to make sure I get plenty of rest and recovery going into the race. During the weekdays I will limit my total riding to no more than 5 hours and running to no more than 20 miles. Roughly 3 1/2 weeks left until race day...
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