The race is in just over 7 days away...
My dad should be moving to a regular hospital room and out of the ICU. It looks like he has stopped bleeding and is stable. The doctor said he will be there for a few more days so they can monitor him and see if they can pump him with meds via IV to help expedite the healing process. Right now he is determined to go to VA for the race...
My dog is doing much better. He is eating now... :) It looks like we are out of the woods now.
My workouts have been going well. Tuesday I swam 2800 yards, rode 2.5 hours, and ran 5.25 miles. Wednesday I did a 1.5 hour ride and 9 mile run averaging 7:25/mile. Today I did 1.5 hours on the bike taking the watts up to 290 and ran 3.5 miles with a few 2 min efforts averaging 6:00/mile.
Tomorrow morning I plan to swim 4000-5000 meters in the morning and spend some time packing in the afternoon.
Thursday, September 9, 2010
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