I was up again at 4:00 AM... I rode 45.5 miles to work and ran 4.2 miles off the bike. For the run I ran 2 miles & walked .1 times 2. I am trying to reprogram my body to do the run/walk thing as I KNOW I cannot run the full 52.4 without walking some. My long runs taught me that I get too stiff between mile 25 and 29 if I do not walk a little. I would hate to have my knees getting stiff with 25 miles to go... OUCH.
I swam again at lunch (3200 yards --- yes, short course). It was fun as I got to swim with some of my buds at the Myers Park pool.