Welcome to my MS CCSVI research fundraising blog. I am currently training for a double (ultra - 4.8 mile swim, 224 mile bike, 52.4 mile run) ironman in September of 2010 in an effort to fundraise for MS CCSVI research. You can check out my fundraiser site at http://www.microgiving.com/profile/chuck. I suggest clicking on the "About Me" tab as the MicroGiving.com templates were a little limiting so the profile page did not allow me to add all the content I wanted to add. MicroGiving.com does not keep any of the donations for administration/overhead fee. That means 100% of your donation goes directly to fund CCSVI MS research. For more information about CCSVI you can go to http://csvi-ms.net/en/content/ccsvi-huge-breakthrough-ms. Please help spread the word about my fundraising efforts. Thanks.

Wednesday, June 30, 2010

6/30 Workouts

I was up again at 4:00 AM... I rode 45.5 miles to work and ran 4.2 miles off the bike. For the run I ran 2 miles & walked .1 times 2. I am trying to reprogram my body to do the run/walk thing as I KNOW I cannot run the full 52.4 without walking some. My long runs taught me that I get too stiff between mile 25 and 29 if I do not walk a little. I would hate to have my knees getting stiff with 25 miles to go... OUCH.

I swam again at lunch (3200 yards --- yes, short course). It was fun as I got to swim with some of my buds at the Myers Park pool.

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