Welcome to my MS CCSVI research fundraising blog. I am currently training for a double (ultra - 4.8 mile swim, 224 mile bike, 52.4 mile run) ironman in September of 2010 in an effort to fundraise for MS CCSVI research. You can check out my fundraiser site at http://www.microgiving.com/profile/chuck. I suggest clicking on the "About Me" tab as the MicroGiving.com templates were a little limiting so the profile page did not allow me to add all the content I wanted to add. MicroGiving.com does not keep any of the donations for administration/overhead fee. That means 100% of your donation goes directly to fund CCSVI MS research. For more information about CCSVI you can go to http://csvi-ms.net/en/content/ccsvi-huge-breakthrough-ms. Please help spread the word about my fundraising efforts. Thanks.


Tuesday, June 22, 2010

6/22 - Workouts

It is amazing what a day off will do (plus sleeping until 6:15 AM two days in a row)...

At lunch I swam 5800 meters. I did a 4000 meter swim + 15x100 meters as 3x(4x100 meters @ 1:30 followed by a 100 @ 2:00) + cool down. I felt soooo much better than last Friday when I could not motivate myself to swim....

After dinner I did a brick (40 mile bike followed by a 3.5 mile run). I felt great... My run was much improved compared to the past couple weeks.
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