Sunday, June 13, 2010
6/13 - Long Run
I ran 27.25 miles today. My knees hurt for the first hour. With only one run in this week I was determined to push past the pain and it was worth it... My knees loosened up about 70 minutes into the run. I started the run at 5:15 AM in hopes of running in cooler weather for part of the run, but it was already 80 degrees and 100% humidity :(. It was 90 degrees and 90 percent humidity by the end of the run (ouch).