Saturday, June 12, 2010
6/12 - Long bike ride
Things did not go quite as planned... I set the alarm for 4:20 AM, but ended up waking up at 3:00 AM and could not fall back to sleep. I took the opportunity to eat a bigger breakfast than previously planned which probably helped during the ride. I ended up riding 37 miles prior to meeting Frank and Shannon at 7:00 AM. Prior to heading out with them I adjusted my cleat position and almost all the knee pain was gone. I wish I would have noticed sooner that the cleat position was off after the accident, but better late than never. I ended up riding 132 miles today and felt great. Time to spend time with the family and rest up for tomorrow's long run.