Friday, June 11, 2010
I just finished icing my knee and am getting ready to start my stretching routine once I get the kids in bed. My plan is to go to bed by 10:00 so I can rise and be out the door by 5:00 AM to start my long ride. If my knee holds I am planning to ride 6-7 hours tomorrow. The current plan is to meet up with Frank and Shannon around 7:00 AM and ride 85 miles with them. In a perfect world I will have at least 40 miles in by then and be able to pick up another 15 miles riding home from Southwood.