Thursday, June 10, 2010
6/10 - Today's PM Workout
Rode 22 miles home from work. It was HOT. I ended up dehydrated and cramping even with drinking 40 ounces. I think the heat index was right around 96 degrees. I am very excited to have only a swim tomorrow. I noticed my cleat was off and adjusted it. I am sure that happened as a result of the accident.